Breast milk production is heavily influenced by supply and demand from baby (or pump, if you’re an exclusive pumper). However, sometimes that just doesn’t seem to be enough and we need a little extra lactation boost.
Certain foods are known to help increase milk supply for breastfeeding and pumping moms. To help stave off boredom with eating oatmeal everyday, all day—or one of the other lactation superfoods—some pretty genius moms have come up with a variety of recipes that can help boost milk supply.
Lactation Smoothies & Shakes
- Very Berry Breakfast Lactation Smoothie by Fresh Milk Mama
- Simple & Healthy Green Lactation Smoothie by Fresh Milk Mama
- Lactation Boosting Chocolate Peanut Butter Banana Milkshake by We’re Parents
- Nutella Lactation Smoothie by Lemons & Laughs
- Lactation Boosting Peanut Butter Apple Pie Smoothie by We’re Parents
- Banana & Cinnamon Lactation Smoothie by Sarah Lampley
- Pumpkin Pie Lactation Smoothie by Little Lovelies
- Lactation Lemonade by The Leaky Boob
Related Post: 4 Tips For Breastfeeding & Working
Gluten & Dairy Free Lactation Recipes
- Chocolate Chip Lactation Banana Bread—Gluten and Sugar Free by Kara’s Pregnant
- Dairy Free Lactation Cookies by Houston Moms Blog
- GF Vegan Apple Pie Lactation Muffins by Suburban Hippie Homestead
- Grain Free Lactation Cookies by Real Everything
- Allergen Friendly Lactation Cookie Bar by The Eco Friendly Family
- Gluten Free Milk Makers Bars by Home Field Fitness
- GF Vegan Labor & Lactation Energy Bites by The Better Birth Doula
- GF Vegan Dairy Free Peanut Butter Lactation Cookies by Healthful Mama
- Oatmeal Chocolate Chip Cookies GF & Dairy Free by Above Hoarded Gold
Lactation Cookies & Other Baked Goods
- M&M Lactation Cookies by Steel Cut Oats
- Dark Chocolate Almond Butter Lactation Bars by The Cocina Monologues
- The Miracle Milk Cookie by Lifestyle Hunting
- Homemade Double Chocolate Lactation Cookies by Butter Cream Sugar
- Lactation Brownies by HBC Organics
- Blueberry Oatmeal Lactation Muffins by Fab Haute Mama
- Pumpkin Spice Lactation Cookies by Premeditated Leftovers
- Chocolate Chunk Lactation Cookies by Steel Cut Oats
- Lactation Banana Chocolate Chip Bread by The Llama Mama
- Easy Lactation Muffins by Finding Sanity
- “Pump Up Your Milk” Pumpkin Chocolate Chip Muffins by Love and Zest
- Butterscotch Lactation Cookies by The Baker Chick
Related Post: Storage Solutions for Freezing Breastmilk
Other Milk Boosting Goodies
- No Bake Lactation Protein Bars by We’re Parents
- Chocolate Almond No Bake Lactation Cookies by Small + Friendly
- No Bake Lactation Bites by The Baker Mama
- No Bake Lactation Power Protein Balls by Clarks Condensed
- Milk Booster Overnight Oatmeal by Mummy Lil Thought
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